Team Front Runner has come on board to host a training course for our Trans Cape SwimRun event on 8th March, 2020. It will be perfect for anyone new to the sport or for those wanting to turn up the heat on their event preparation with the support and experience of the Front Runner Sports and Trans Cape teams.
Ask all your questions and practice all those tricky new skills like swimming in your shoes, setting up your equipment, experimenting with a pull buoy and paddles, trying tethering, moving in and out of the water and of course running with flotation devices, goggles, caps and paddles.
Check out the course here ...
